Kristin Addis hiking in Iceland

Published: 12/5/2019 December fifth, 2019

Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an essential subject I can’t adequately cover, and so i introduced within an expert to talk about her advice for other women travelers to assist cover the themes important and particular for them! Within this publish, she dives into hiking solo!

I’ll remember the way in which the sun’s rays emerged over Kawah Ijen volcano on Java, in Indonesia, illuminating the eco-friendly lake before me. Smoke rose in to the air in the volcano vents, while just Alex, another solo traveler I met midway in the trail, and that i viewed because it emerged. Within the highlight reel of my existence, that sunrise can make the cut.

It was in the finish of ten several weeks of solo traveling, now that I consider it, this should have been my first-ever solo hike, which started at nighttime, underneath the stars.

Since that time I’ve done numerous trails solo, sometimes at nighttime, and a few in excess of 18,000 ft in altitude. I’ve hiked a large number of miles now, a lot of it as being a solo traveler.

I’m frequently requested: can solo female travelers still enjoy hiking and backpacking? Let’s dive to the factors that determine the solution.

Can hiking alone be considered safe?

Kristin Addis hiking in the Montana mountains

For fans from the book Wild by Cheryl Strayed, the thought of striking out alone might seem intriguing but additionally totally crazy. She’d no training, had overpacked, and it was tackling among the longest through hikes on the planet by herself.

Was she insane to get this done? Can hiking alone ever be safe?

Like solo traveling, many people will reason that hiking alone isn’t safe, regardless of what. As somebody who will it constantly, I’ve got a different undertake it. I’ve found it empowering, incredibly peaceful, and among the best methods for getting nearer to myself. I recieve to push out all of the noise and clutter and merely be one with nature. That stated, you need to take safeguards to create yourself safer.

We begin with individuals important steps before we move ahead:

  • Have a place beacon or satellite phone. These two lightweight products permit you to demand help and also to regularly message your loved ones and buddies together with your location too. Satellite phones don’t come cheap, but our way of life count it, yes?
  • Know very well what your pet scenario is. Teaching yourself regarding your surroundings is imperative. In Glacier Park, for instance, I desired to hold bear spray, as well as in Alaska, I carry bear cans, and that i ensured I understood using it.
  • Stay with trails. Popular, well-marked trails in nature really are a much smarter choice than heading in to the backcountry in Alaska solo, for instance, where it’s too simple to go missing since there isn’t any trail, where it’s unlikely that other people is going to be out. But on popular trails, you’ll never need to truly be alone.

Begin small

a green forested hiking trail in Austria

The path I referenced within the intro is only a few hrs lengthy, and that i were built with a duration of experience hiking with my loved ones when you get it done solo. Begin small, and choose shorter hikes at first.

You will gain understanding and confidence rapidly. Under annually next first solo hike, I continued the Annapurna Circuit and Sanctuary treks in Nepal, in a combined fourteen days a few years later, I solo-backpacked the Santa Cruz Trek in Peru. Both of them are high-altitude hikes and needed lots of stamina. I labored as much as these — and you may too. However, start smaller sized, and go with others when you discover the ropes.

Pick popular trails

Inverie, United Kingdom hiking trail

It’s my job to hike popular trails. You aren’t likely to see me going in to the backcountry alone. I’m not adequate enough at navigation for your. However, I’m totally confident on the well-marked trail.

For me personally it’s an added bonus basically can meet people on the way, that we always do. It’s a lot fun! Despite the fact that I boarded public transit to the beginning of the Annapurna Circuit by myself, I designed a friend in route, an incredible lady from Belgium, and thus were built with a hiking buddy before I even required the initial step. Us did the whole fourteen days together, as well as frolicked in Kathmandu afterward. We stored meeting people on the way too, and that’s the good thing about longer hikes such as this: you have a tendency to begin to see the same people over and over. The camaraderie rocks !, however if you simply want, you may also have moments to yourself.

Discover the skills from someone first

Kristin Addis hiking in Iceland

I might not understand how to navigate perfectly having a map and compass, but I know how you can combat blisters and select the best gear. I actually do possess the skills essential to prepare my very own food and pitch a tent by myself, and that i understand what to bring along for any backpacking trip (here’s a listing to assist you) to ensure that I am not overweighted. I do not let myself enter into a scenario where I’m unprepared.

I have only these skills since i backpacked with somebody that trained me everything before I ever trigger by myself. In my opinion it’s vital that you study from somebody who has the abilities before backpacking solo. If little else, it can help together with your confidence and understanding of backwoods safety. You’ll obtain a better feeling of how you can pack and the way to never, too.

Comprehend the trail conditions first

mountains in the Annapurna Circuit, Nepal

Before I went around the Santa Cruz hike in Peru, I walked round the nearest town, Huaraz, and also got advice from local outfitters. Had there been rangers to talk with, I’d have requested them also. Using this method, I acquired a great feeling of the path conditions and also got reliable maps before I went.

You need to know what you’re stepping into, so seek information first, but many importantly, speak with people on the floor and know very well what the path is much like at this time. Look into the weather, and make certain that the gear could keep the cold out enough. Other steps range from the following:

  • Search local official tourism sites
  • Email the resort close to the trail to request advice
  • Join Facebook groups and appear for those who have lately completed the trek
  • Search the specific trail + blog and browse recent posts
  • Check weather patterns in the last couple of years

Be ready and outfitted

a woman setting up a campfire while camping

Getting enough food, remaining warm, remaining dry, or being able to have constant use of water — whether you’re transporting it or discovering it around the trail — are imperative. More often than not when individuals encounter trouble, it’s because they’ve came in the trail, didn’t adequately prepare foodwise, got freezing, or ran from water. You are able to make certain none of individuals things take place when you are totally prepared.

Know your limits — never hike technical trails solo

Kristin Addis hiking in Patagonia

Up to now, the Huemul Circuit in Patagonia may be the hardest trail I’ve ever done. I needed to pull myself across two rivers having a lever and harness, and descend 700 meters more than one kilometer — that’s almost vertical — without almost anything to keep however the errant stray tree branch.

On the very first day, a solo walker requested if he could join we so we stated obviously. I realize why he didn’t wish to accomplish it solo: it’s a technical hike, although I’ve done countless miles solo now, I’d still not attempt that hike alone. I wouldn’t get into foggy conditions, heavy winds, or difficult-to-navigate trails solo either. Technical trails would be best completed in groups, or having a guide. Know your limits.

Realize that it’s largely mental

steep hiking trail winding up a mountain

Since I’ve been helpful information on for backpacking journeys in Peru, the O Circuit in Patagonia, the Alaskan backcountry, and Iceland, I’ve found that it isn’t always the earliest or least fit individuals who struggle around the trail — it’s individuals who don’t train and aren’t psychologically prepared.

I’ve experienced rough weather on virtually every trail I’ve done, and there has been moments of paradise and moments of hell. It’s usually worth so that it is so near to nature and also to see things that only your ft can transport you to definitely, but you need to be ready for that tough stuff. It’s likely to be hard sometimes, and that’s type of the purpose, right?

You need to maintain positivity. Once you begin to doubt yourself, it’s getting worlds harder.

Train for the trip

Kristin Addis hiking in French Polynesia

Even though you have hiked before, practicing your vacation will probably be a game title-changer. Additionally to being psychologically prepared, get the body fit for that challenge ahead.

Should you can’t train by doing short hikes around where you reside, place your backpack up with weight inside it and obtain around the stair climber. I understand you’re likely to look weird during a workout session, however the gym is perfect for training, who cares, right? Do endurance exercises like Bikram yoga, out on another hold back until the final minute to ready. The greater prepared you are feeling, the simpler it’s likely to be.

Get gear that matches you

Kristin Addis hiking in the mountains

The greatest problem that individuals knowledge about lengthy-term hikes is blisters. Make certain that the footwear are tight, your socks are thick, which everything suits you right. On the top of this, buy backpacks that you’ve attempted up with weight, and make certain you know the way to evenly distribute the load in your body before you decide to leave the shop.

If you’re in america, REI has stores across the nation with experienced and useful staff that may help you choose the right equipment for you. If you’re ordering your gear online, I suggest ordering several, testing them out, and delivering back those that don’t meet your needs. Make certain the refund policy enables this!

Minimize unwanted weight

hiking in the mountains

If you are hiking solo, which means you’re transporting all the gear. If you are backpacking, which means you alone are transporting the tent, kitchenware, and every one of the water and food. You have to shed every gram where possible. I’m always amazed after i see people hiking with jars and hydrated foods like jam and tuna. They ought to be crazy!

Only bring two pairs of garments (one to settle and something to hike in) bring food that you could rehydrate, presuming that you can get water each evening and purchase lightweight gear that is made for backpacking.

Leave no trace

Kristin Addis hiking in Idaho

Finally, the most crucial factor about hiking within the backwoods, whether with others or by yourself, would be to truly leave no trace. Generally people know which means to not litter, but there are more essential things to know:

  • Never veer in the trail. Erosion could be irreversible, and footprints within the California desert from two centuries ago remain. Remain on the path, for the safety but for the wildnerness’s sake.
  • Don’t wash anything in rivers. I see people washing dishes in rivers constantly. Water flows on, yes, but it must finish up somewhere, which is the way we pollute our ponds.
  • Pack everything out. Including food that you simply don’t finish. Should you let it rest within the backwoods, creatures will get accustomed to eating it, they could easily get aggressive with humans, after which we’ve caused a large problem.
  • You should consider where you apply the bathroom. When the trail provides toilets, rely on them. Even when it isn’t a pleasant toilet, we may have a serious effect on the atmosphere if enough people not make use of the toilet on the trail. If there’s no toilet, walk a minimum of 100 ft from water sources, bury it, and pack the toilet tissue. In the event that appears gross for you, put some duct tape around a Ziploc bag so you do not have to check out it, but seriously, don’t let it rest within the backwoods.

Finally, most probably to hiking with other people

a group of people hiking at Lake Blanche, United States

Despite the fact that I start the majority of my trails solo, I meet a lot of awesome people on the way which i more often than not emerge from it with new buddies. It’s not necessary to become nice to and spend time with everybody, but you might find there are people that you would like to hike with. There is a great community of individuals, so most probably to that particular possibility.


As I agree that solo hiking isn’t for everybody, there are lots of women all over the world who’ve hiked a large number of miles by themselves, as well as for individuals people who like it, it’s among the best encounters on the planet. Everybody needs to decide upon themselves what seamless comfort, however for me, solo traveling is really a beautiful high, and hiking solo may take me even greater.

Kristin Addis is really a solo female travel expert who inspires women to visit the planet within an authentic and adventurous way. An old investment banker who offered all her possessions and left California this year, Kristin has solo traveled the planet for more than 4 years, covering every continent (aside from Antarctica, however it&#8217s on her behalf list). There’s next to nothing she won’t try to almost nowhere she won’t explore. You’ll find much more of her musings at Be My Travel Muse or on Instagram and Facebook.

Conquering Mountain tops: The best Help guide to Solo Female Travel

conquering mountains: solo female travel by kristin addisFor an entire A-to-Z guide on solo female travel, take a look at Kristin&#8217s new book, Conquering Mountain tops. Besides discussing most of the practical tips of preparing and planning your vacation, it addresses the fears, safety, and emotional concerns ladies have about traveling on your own. It features over 20 interviews along with other female travel authors and travelers. Click the link to understand more about it and begin studying it today!

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Book Your Flight

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The publish The Girl’s Help guide to Hiking Solo made an appearance first on Nomadic Matt&#039s Travel Site.

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