A lone runner sprinting on a beach at sunset

Updated: 12/26/19 December 26th, 2019

I&#8217m not really a healthy guy. OK, I’m a very healthy guy after i am home within my apartment with my juicer, kitchen, and nearby Whole-foods. On the highway, it&#8217s another story.

Despite our prime expectations and goals I looking for myself a couple of years back, I&#8217ve unsuccessful at maintaining fitness on the highway. As I make more health-conscious decisions, I still venture out an excessive amount of, never sleep, and stuff my face with pizza since it is convenient.

To try and change that, I met track of my pal Steve Kamb, the legend behind Nerd Fitness, a website focused on helping nerds stay healthy. Steve travels a great deal too and that he understands how to balance existence on the highway with remaining fit.

We sitting lower together to speak about everything fitness and travel. Listed here are Steve&#8217s some tips for remaining healthy as well as in shape on a trip.

My Interview with Steve

For additional travel and fitness advice, here&#8217s a job interview with Steve Used to do a couple of years back. It&#8217s filled with useful advice and expands on most of the points above.

In case you really would like to learn how in which to stay shape (fitness center abroad), watch this video!

7 Strategies for Remaining Fit On A Trip

A solo traveler running down a paved road toward snow-capped mountains

1. Make A Healthier Lifestyle on the highway important!

Yes, you have time for you to exercise you need to simply find time for it. You are able to develop a workout in twenty minutes inside your accommodation or hostel using fundamental exercises — and also you don&#8217t need any equipment!

Here are a few easy and effective exercises that you can do inside your hotel, hostel, or maybe even a close park:

  • Lunges
  • Push-ups
  • Sit-ups
  • Burpees
  • Lunges
  • Squats
  • Stretching/yoga

Simply a few minutes of those exercises may have you sweating. And you may literally do these exercises anywhere too. High&#8217s a will, there&#8217s a means!

2. Walking for that Win!

Try everything you are able to just to walk as frequently as you possibly can. There&#8217s no better method to explore a town than by walking. You’re able to take in a great deal a lot of local existence also it&#8217s much simpler to escape the crowds by doing this. Plus, it&#8217s less expensive than going for a taxi or having to pay for any bus ticket.

If just exploring randomly isn&#8217t exciting, join a walking tour. Most metropolitan areas will offer you free walking tours that always last between 1-3 hrs. You won’t just have an insightful summary of where you are however, you&#8217ll get in many steps too!

3. Playgrounds and Parks

Check Google Maps for any nearby park and walk there for the workouts. Many parks have equipment will exercise with, though when they don&#8217t that you can do pull-ups on swingsets or tree branches. Get creative!

Also, check websites like meetup.com for normal workout groups. Most metropolitan areas have running clubs that host weekly runs, yoga sessions around the block, tai-chi, along with other sports/activities. Search around to find out if there’s anything nearby that piques your interest and can help you stay active.

Don&#8217t hesitate to test something totally new, either! Plogging (jogging and obtaining trash), slacklining, tumbling, parkour — you will find loads of unique options found should you spend some time searching.

4. Weight loss program is 80% from the Fight

Like a budget traveler, then chances are you&#8217re spending so much time to reduce your grocery budget. That likely implies that you&#8217re refusing to eat well. Consider boosting your grocery budget (even slightly) so that you can eat healthier.

Acquire some protein and veggies in what you eat! Don&#8217t hesitate to perform a healthy &#8220family dinner&#8221 with hostel mates in which you all split the price. You may also try altering your diet to higher suit the neighborhood options. This way, you&#8217ll eat fresh produce while supporting the neighborhood economy.

You may also make more drastic changes for your diet too. It&#8217s never been simpler for traveling a plant-based diet but still stay energetic and healthy.

That doesn&#8217t mean you have to eliminate all of the junk or cheap drinks. However your diet is an essential component with regards to physical fitness. Purchase it!

5. Do the very best You Are Able To

Should you have only ten minutes to workout, exercise for ten minutes! Every tiny bit accumulates, and ten minutes is preferable to nothing. If you need to eat poorly in the stop, compensate for it the following day.

In the finish during the day, it&#8217s about progress. Not perfection. Do your very best. Lay the research for much better habits. Nothing happens overnight, but each step within the right direction can help you achieve your ultimate goal.

6. Employ the &#8220Never 2&#8221 Rule

Should you miss each day of exercise for reasons uknown, don&#8217t allow you to ultimately miss 2 days consecutively. By eating one bad meal, that next meal ought to be healthy. Never two consecutively.

By using the &#8220Never 2&#8221 rule you&#8217ll have the ability to prevent improper habits from establishing itself. The odd break or cheat meal? Not a problem. But with regards to remaining fit, consistency is essential. Keep your momentum going. You&#8217ll see results much faster this way, that will encourage you to definitely keep on track.

7. Have Fun!

Don&#8217t hesitate to possess late nights with buddies or agree crazy adventures. In the end, that&#8217s why we travel!

Just make certain you receive back on the right track as quickly as possible afterward which means you don&#8217t lose the momentum you&#8217ve developed. Although it might appear difficult to balance fun and fitness, you just need just a little practice and energy. When you are the habit of smoking in position, you&#8217ll question the reason why you didn&#8217t start sooner!


For additional fitness tips and knowledge, take a look at Nerd Fitness. It&#8217s an excellent source of travelers and non-travelers alike who wish to get in shape enjoy yourself doing this!

Book Your Vacation: Logistical Tips and Methods

Book Your Flight

Look for a cheap flight by utilizing Skyscanner or Momondo. They’re my two favorite search engines like google simply because they search websites and airlines around the world which means you always know nothing remains unturned.

Book The Resort

You are able to book your hostel with Hostelworld because they possess the largest inventory. If you wish to stay somewhere apart from a hostel, use Booking.com because they consistently return the least expensive rates for guesthouses and economical hotels. I personally use them constantly.

Don&#8217t Forget Travel Cover

Travel cover will safeguard you from illness, injuries, thievery, and cancellations. It&#8217s comprehensive protection in situation anything goes completely wrong. Irrrve never use a trip without them when i&#8217ve had for doing things many occasions previously. I&#8217ve used World Nomads for 10 years. My personal favorite firms that provide the best service and cost are:

  • World Nomads (for everybody below 70)
  • Insure My Trip (for individuals over 70)

Searching to find the best companies to save cash with?

Take a look at my resource page to find the best companies to make use of whenever you travel! I list all of the ones I personally use to save cash after i travel &#8211 which will help you save money and time too!

The publish How you can Stay Healthy and fit on the highway made an appearance first on Nomadic Matt&#039s Travel Site.

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